July 2023 Harvest-Select by NaturalShrimp

Beef vs Chicken vs Shrimp: A nutritional comparison to your daily source of protein

When it comes to choosing a clean, natural source of protein for your meals, there are many options available to you. The 3 most popular are Shrimp, Beef and Chicken. Each has its own unique nutritional profile.

We will compare the nutritional value of these three types of meat, helping you make informed choices about your diet.

Calories and Protein

Firstly, let’s take a look at the calorie and protein content of these three meats. In a 3-ounce serving of cooked chicken breast, you will get approximately 140 calories and 26 grams of protein.

In contrast, a 3-ounce serving of cooked beef sirloin has around 180 calories and 26 grams of protein.
Lastly, a 3-ounce serving of cooked shrimp contains only 84 calories but boasts 18 grams of protein.

As you can see, shrimp is significantly lower in calories than both chicken and beef. Additionally, while chicken and beef have the same amount of protein per serving, shrimp has a slightly lower amount. However, Natural Shrimp is still a great source of protein and is an excellent option for those watching their calorie intake for dietary or fitness needs.

Fat and Cholesterol

Next, let’s look at the fat and cholesterol content of these three meats. Chicken breast is a low-fat meat, with a 3-ounce serving containing just 2.7 grams of fat.
Beef sirloin, on the other hand, has almost three times as much fat, with a 3-ounce serving contains 7.5 grams of fat.
NaturalShrimp falls in between the two, with a 3-ounce serving contains 1.2 grams of fat.

When it comes to cholesterol, beef has the highest amount, with a 3-ounce serving containing around 70 milligrams.
Chicken breast has approximately 60 milligrams of cholesterol per 3-ounce serving, while shrimp contains 166 milligrams of cholesterol per 3-ounce serving.

Vitamins and Minerals

Finally, let’s look at the vitamins and minerals contained in these three meats. Chicken is an excellent source of vitamin B6 and niacin, while beef is a great source of zinc and vitamin B12. Shrimp contains a wide range of vitamins and minerals, including selenium, vitamin B12, and phosphorus.

One mineral that is of particular interest is iron, which is essential for healthy blood flow. Beef is an excellent source of iron, with a 3-ounce serving containing around 2.1 milligrams. Chicken and shrimp have lower levels of iron, with a 3-ounce serving containing approximately 0.6 and 0.6 milligrams, respectively.

Cooking styles

Chicken, beef, and shrimp can be cooked in various ways, depending on the desired flavor and texture.

For instance, chicken can be baked, grilled, sautéed, or fried to produce a juicy, crispy, or tender meal. Beef can be roasted, grilled, stir-fried, or boiled, resulting in a flavorful and succulent dish.
Similarly, NaturalShrimp can be grilled, boiled, fried, or baked to create a delightful seafood delicacy. The choice of cooking method also depends on personal preferences, dietary restrictions, and cultural influences.

Each of these three meats has its own unique nutritional profile. Chicken is low in fat and cholesterol and is an excellent source of vitamin B6 and niacin. Beef is a great source of zinc and vitamin B12 and is high in iron. Shrimp is low in calories and fat, contains a range of vitamins and minerals, and is an excellent source of protein.

When choosing which meat to include in your meals, it’s essential to consider your nutritional needs and goals. If you’re watching your calorie intake, NaturalShrimp is an excellent option, while beef is ideal for those looking to boost their iron intake. Chicken is a great all-rounder and is an excellent source of protein, making it a staple in many diets. Ultimately, by understanding the nutritional value of these meats, you can make informed choices about what you eat, helping you to maintain a healthy and balanced diet.

To purchase NaturalShrimp, click here!

https://foodstruct.com/compare/shrimp-vs-beef

Gary Shover

I am one of the few lucky recipients that received some of the most beautiful shrimp during a shipping trial…. and when I say lucky and beautiful, I am not exaggerating.The shrimp arrived in a sealed Styrofoam container and the temperature was 37 degrees. I then went to the store and purchased some regular shrimp. Sadly, the guy working the counter did not know where the shrimp originated from. After cleaning both the store bought shrimp and the Natural Shrimp I set about cooking and did so with a skillet and the grill…. The taste of Natural Shrimp was outstanding when compared to the store bought shrimp the taste comparison was as different as night and day. The texture and taste was shrimply outstanding… The store bought shrimp was gritty and had little flavor versus NaturalShrimp that was tasty and buttery smooth. After eating Natural Shrimps product, I will never eat store bought shrimp again and gladly rate this a 5 star product.

Randy Tye

I live on the Gulf Coast and regularly purchase fresh caught wild shrimp right off of the shrimp boat and I have had the pleasure of eating Natural Shrimp numerous times. There is no comparison in the quality. Natural Shrimp is gourmet quality and I highly recommend it.

Allen Frank

I have had the pleasure of tasting the Natural Shrimp on 3 separate occasions. I normally buy my shrimp from a small shop located in San Leon, Texas on the Gulf Coast right on the water that gets their shrimp ” Right off the boat”. I like that since I know they are American caught shrimp, and the boats are tied up next to the store. I can honestly say that the Natural Shrimp is BY FAR taster and has NO odor than the shrimp I normally buy from the store. They have a sweet and buttery taste. As a big plus there is no need to de-vein the shrimp also. There is NO visible vein to remove…..I can honestly rate these tasty shrimp as a HUGE 5 STAR.

Steve & Deb Salmen

My husband and I drove 12 hours to purchase shrimp from Natural Shrimp. We were not disappointed in our purchase. The shrimp was extremely clean, no odor and had a good flavor. We’re looking forward to purchasing more in the near future. 5 stars!

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Gary Shover

Randy Tye

Allen Frank

Steve & Deb Salmen

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